mindnestcare.com

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Doctor Tanya Alagh

– I am a psychologist with extensive experience providing counseling and psychotherapy to individuals across the lifespan, with a special focus on adolescents and adults. I work with clients facing stress, anxiety, depression, adjustment difficulties, relationship challenges, substance-related concerns, and infertility-related emotional struggles.

I hold a PhD in psychology, with research focused on psychological well-being and quality of life in the geriatric population. This academic background, combined with my clinical experience, gives me a strong understanding of life-span development, transitions, and the evolving emotional needs individuals face at different stages of life.

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Changing The Game Embrace Your Own Style

My work is guided by empathy, cultural sensitivity, and a belief in each person’s capacity for growth. I am deeply committed to supporting individuals in enhancing their emotional well-being, strengthening their relationships, and building lives that feel meaningful and fulfilling.

Personalized Approach

My therapeutic style is eclectic and client-centered, grounded strongly in cognitive-behavioral   techniques while integrating other evidence-based approaches according to each individual’s needs. I believe therapy should be a collaborative process, and I strive to create a safe, empathetic, and non-judgmental space where clients feel heard, understood, and supported.

YOUR PATH

Applying this expertise to your life.

Core Service
🧠

Psychological Counselling

A safe, confidential space to explore your concerns, gain clarity, and develop practical coping strategies for everyday challenges.

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Core Service
💬

Psychotherapy

Structured, evidence-based therapy for deeper, longer-term work — building insight, resilience, and lasting growth.

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😮‍💨

Stress & Burnout

Persistent pressure that leaves you exhausted. I help you regulate stress responses and rebuild energy and focus.

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😟

Anxiety & Excessive Worry

When worry feels constant and hard to switch off. Together we build calm, practical ways to manage it.

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🌧️

Depression & Low Mood

When you feel stuck or low, therapy offers relief and clarity, uncovering patterns and restoring hope.

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🔄

Life Transitions

Navigating major change can be disorienting. I help you adjust with clarity, structure, and steady support.

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💞

Relationship Concerns

Improve communication, rebuild trust, and understand recurring patterns in your closest relationships.

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🚭

Substance-Related Issues

Support for the emotional and behavioral patterns connected to substance use, at your own pace.

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🤍

Infertility-Related Distress

A compassionate space to process the emotional weight of infertility, grief, and uncertainty.

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✨

Self-esteem & Confidence

Build a steadier sense of self-worth and quiet the inner critic that holds you back.

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🧭

Emotional Regulation

Develop tools to understand and manage intense emotions with more ease and consistency.

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MY FOCUS AND SERVICES

Supporting Every Stage, Every Story.

My aim is to support individuals in improving their emotional well-being, strengthening their resilience, and building healthier, more fulfilling lives.

01

I Work With

Adolescents Adults Couples Elderly Families Individuals Parents Organisations
02

Services

Addiction Counselling Adolescent Therapy CBT Counselling Geriatric Psychology Individual Therapy Online Therapy Consultation
03

Scope / Specialities

Young Adult Issues Women's Issues Stress / Burnout Relationship Issues Procrastination Mood Swings Life Transitions Identity & Self-Image Depression Anxiety
MY APPROACH

Therapeutic Approaches

I follow an eclectic and integrative approach, tailoring therapy to each individual's unique needs, goals, and life context. My work is grounded in evidence-based methods.

Cognitive Behaviour Therapy

Helps identify and modify unhelpful thought patterns and behaviors that keep difficulties in place.

Rational Emotive Behaviour Therapy

Addresses core beliefs and emotional responses to build more rational, balanced thinking.

Supportive Psychotherapy

Provides emotional support and strengthens existing coping resources through a steady, trusting relationship.

Solution-Focused Techniques

Builds on personal strengths and moves toward practical, achievable goals in a structured way.

Mindfulness-Based Strategies

Improves emotional regulation and present-moment awareness through grounded, practical techniques.

I believe therapy is most effective when it is collaborative, structured when needed, and flexible when required, ensuring that each client feels understood while also working toward meaningful progress.

Change Your Life

Find Your Inner Peace & Happiness

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